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Constipation: disease or symptom?.


The constipation is the lack of regular bowel movements, which may vary from three bowel movements per day to three a week. There are two types of constipation :

a) Passenger: it is casual and occurs when there are sudden changes in a person's daily routines.
b) Chronic: is produced by disease. Physiologically

constipation due to the following disorders:

1) intestinal hypomotility (few PERISTAT movements) is caused by hypotonia or decreased intestinal muscle strength performing contractions to expel stool.
2) intestinal hypermotility (excessive PERISTAT movements) or involuntary spasms and persistent part of the intestine that holds the stool and prevents proper drainage.
3) Proctógeno or cause rectal occurs when the stool passes through the rectum, not enough to trigger the reflex that a person make a normal defecation
4) mechanical obstruction of the colon or rectum, and colon injuries

Usually, the Constipation is caused by poor eating habits, lack of water intake, vegetables, fruit and fiber. It is also associated with lack of exercise, and lately it much related to stress levels that are continually subjected the individual.
Constipation can not be regarded as a disease but a symptom of some serious diseases such such as Parkinson , depression, multiple sclerosis , cerebral thrombosis, dementia , bowel syndrome irritable, colon cancer , among others.

To combat constipation is recommended that:

- Intake of foods rich in fiber and low in fat.
- Drink plenty of water and fruit juices.
- Exercise at least three times a week and avoid sedentarism or .

If your constipation persists despite practicing the above tips you must visit a specialist, who will prescribe the appropriate drugs according to their disease.

More information: Ondasalud

Sources:

Msc. Ceiro Jourgen
Ondasalud.com
Tuotromedico.com

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not worry this Christmas

is natural that the holiday season we increase a few pounds. Although the ideal would be to maintain a balanced diet. However, Christmas is a time for sharing so little sins are allowed some time to eat.

If you do not want to miss the rich holiday meals, you will be hosting meetings with family and friends. Version of traditional dishes, although it can not convert 100% in light, at least try to be as healthy as possible.

For example, in Venezuela is typical hallaca . If you do not want to have the calories as always, try to prepare vegetarian. If you eat the ham, an alternative is to prepare a turkey on the grill. Do not give up a Christmas dinner, only transform it at your convenience and you and your loved ones will enjoy it.

If you want to know two options, press the following recipes.

Hallaca Vegetarian

Fiesta Turkey

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Enjoy shopping without sin

If you see the need to eat out, especially at this time we approach the holiday season it is advisable to follow these tips:

1 .- If you are shopping with someone else, share your plate with it. If you feel that there is little food, ask for an additional serving of salad or fruit.

2 .- It is best to drink water. If you can not, it is recommended that you buy fresh fruit juices, preferably without sugar.

3 .- When you ask them eat salad without dressing or serve it separately.

4 .- If you're at a party once only please foods buffet. Do not fill your plate and try to choose foods low in fat. Choose only a third of her plate for meat.

5 .- Eat very slowly. Talk to your friends. This will feel more comfortable and satisfied.

Remember to keep weight down to enjoy good health. If you do not have time to exercise, walk a few minutes in your office or home. During lunchtime, if you scroll shopping mall several times, but remember that you need to burn energy to stay in shape.

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Truth on the gastric band

Gastric banding involves the implantation of an adjustable silicone band in the upper stomach and used to combat severe obesity . To undergo this treatment requires that the patient has BMI (BMI) equal to or greater than 40. Us
This method consists of a ring-shaped device to be adjusted in the upper stomach to regulate food intake and thus generate a sense gives satiety. The way to adjust is through a catheter, which allows the doctor to close little by little the band.

Currently, the implantation of the gastric band is through a laparoscopy ie small incisions in the upper abdomen through which very thin instruments are placed allowing vision area to be treated by a camera connected to a screen.

The advantage is that the postoperative recovery is faster, less painful and more aesthetic. In some cases it can be discharged the same day. It is important to note that although it seems a simple intervention can only be done by medical specialists especially surgeons experienced in advanced laparoscopic gastric bypass surgery.

Moreover, this treatment is reversible. That is, if the patient requires it you can remove the band, with no lasting effects on their internal anatomy.

Source: Medicine preventiva.com

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The traditional diet Scarsdale

This diet is one of the best known by grandmothers. With it you can lose up to 1 kg daily. The Scarsdale is to eat more protein than fat and sugar. Also provides daily 1200 calories and should be followed only for 15 days . It is ideal for those adults who do not present health problems.

Additionally it is important to follow the diet to the letter. Are forbidden sweets, potatoes, rice, spaghetti, flour, whole milk, mayonnaise, butter, among others. If you feel hungry between meals may eat all the carrots you want. In addition to water, beverages allowed are coffee, tea and light or diet sodas. The second week repeats the menu.

Important: Remember that you should never start a diet without consulting a specialist.

To view the daily diet menu click here

Source: Dietas.com

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Adolescent obesity

They are very common emotional problems in adolescents because of overweight . For this reason it is advisable to accustom the children from childhood about proper eating habits, so that in stage of puberty do not show body weight disorders.

obesity is very dangerous in young people, as it contributes to early mortality. Because since adolescence tend to develop obesity related diseases such as diabetes, hypertension and cardiovascular diseases, among others, reducing their life expectancy.

One of the keys to managing overweight, exercise is also a balanced diet. However, in recent years is recommended to decrease the amount of fat, carbohydrates and sugars. It is very difficult for the child - teenager eat a diet of this magnitude without being depressed, so it is important to support parents.

This type of obesity represents a major problem because it requires more attention, because education is needed by parents for children to learn proper eating habits and consistency in the practice of physical exercises.

Source: Websalud.com

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proper diet is important during menopause

is important to know that menopause is a stage in the life of the woman. Although she experienced hormonal changes that affect the mood of women should not become a headache but taken as part of his life.

The changes that occur are mainly due to reduced estrogen levels in the blood.

necessary during this stage is eating a balanced diet including all food groups. It is important to increase the intake of vegetables, cereals and fruits, on the other hand it is essential to eliminate or greatly reduce consumption of fats, sugar and salt.

Another feature that may have a menopausal woman in the loss of calcium in the bones. So you must constantly practice exercises and taking supplements of calcium to prevent osteoporosis.

Source: Endi.com

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What you should know about fats

Fats are classified into three groups: saturated, polyunsaturated and monounsaturated . However, there is another guy like hydrogenated fat or trans-fat (trans-fats).
Some fats can be considered good and bad. The secret is to use the good fats and bad in moderation, if you can not definitively eliminate at least greatly reduce their consumption.

saturated fats
Most of these fats are animal fat from the beef, pork, chicken and other meat and milk. But there are also vegetable oils such as coconut, cocoa butter and palm oil.
When these fats are consumed, the liver responds by producing more cholesterol, thus raising the level of cholesterol in the blood. These fats are considered negative and consumption should be avoided or limited by whether you want to lose weight or not.


Monounsaturated fats These fats are of vegetable origin and are usually liquid at room temperature. Are considered good fats because they produce good cholesterol (HDL) that prevents cholesterol bad to accumulate in the arteries.

Polyunsaturated fats
Many are called good fats. Like the previous help to control bad cholesterol but are even more effective at this than mono-saturated fats. They are also liquid at room temperature and plant origin.

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The benefits of fish

A healthier meat for human consumption is fish. It contains high percentages of protein and minerals and low calorie. Is the best ally for digestion because it is lighter than any other meat, including poultry.

general should eat fish two to three times per week. Although it is very low in calories, you should rarely eat fried, as the oil, even vegetable contains high fat.

According to Dr. J Varona, Director of Marine Studies Institute for Nutrition and Welfare, said the foundation's website Ecomar the fish generates the following benefits: * Definitive results

health.

* In obesity, some diabetes, glucose intolerance, inflammation, vision, and hypertension.

* Promising early results in asthma, brain development, psoriasis and dermatitis.

* Potential health benefits from irritability, stress, aggression, dyslexia and dementia in young people.

Source: Ecomar

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Why married women fatter?


Why is it that married women fatter and sleeping less? Quite simply, when a woman living with a partner sacrifices his hour fitness center to share a meal with your husband, boyfriend or lover. Many times we stop buying paisa cheese, cottage cheese or ricotta to buy that yellow quesito so fond of our partners.

usually at night when husband comes home from work he says: "My Love, I results in pellets," comes and prepares the pasta and you eat it too so you do not dine alone. In the magazine Lancet was published an article that said: "Couples come more often to eat out than singles. Likewise, at home, share meals with men who dishes need more energy, which makes them gain weight "

other hand, married women also lose a lot of sleep. The reason: the snores of your partner. So let laziness and food preparation twice, accompanied her husband to dinner but fruits and you do it with your "simple" pellets. And if you have trouble sleeping at night to buy him a couple of those devices that are placed in the nose to breathe better and prevent snoring.

Related article here

Source: Lancet

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to get fit with the "walking"

"many times we promise that we to begin an exercise routine? Many! Usually at the beginning of new year or before the holidays summer. To start you only need to realize that the eating and exercise routines must be established as a habit, and every day we aseamos and brush our teeth.

If your intentions are real, there is a solution, so this time it will be easy to start. Involves walking or "walking" is an English translation. You gradually begin to feel no pain, and fatigue. But do it as if following a prescription, which depends on your health. Walking is perfect for everyone from the sedentary, even those with cardiovascular problems.

If you're bored just walking, starting this plan:

1 .- Walk naturally for 30 minutes a week, which will go increase of 15 minutes per week. 2 .-

walks with a bit of weight on your ankle or waist. This change is going to do after three weeks of walking naturally. In this case the first week will start walking 45 minutes, and the other two he was going to add to every 15 minutes.

3 .- Walk a little faster. This can be done during the same minutes as above, but without weight and a faster pace, which does not reach the speed of a race or as slow as you walk so you can not talk.

Source: Maritza Diaz. Nutritionist.

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Be careful when handling food

is important to the proper handling of food we consume, and the close relationship between management and foodborne diseases. It is therefore advisable to take preventive measures such as hygiene of people and machines that transport food.

Some of these measures are: 1 .- Avoid
excess moisture to eliminate the growth of germs.
2 .- Do not put food on the floor. 3 .-
food isolate of contact with insects and animals, especially rodents.
4.- Almacenar los alimentos crudos y cocinarlos bien a la hora de consumirlos.
5.- Refrigerar y congelar adecuadamente los alimentos perecederos.
6.- Lavarse las manos con agua y jabón antes de preparar y consumir los alimentos.

Con la mala manipulación se corre el riesgo de contraer enfermedades como la salmonelosis provocada por la bacteria Salmonella enteriditis . Los síntomas de esta enfermedad son diarrea, vómitos, dolor abdominal, fiebre y dolor de cabeza y se presentan después de 12 a 36 horas de consumir alimentos contaminados.

En los Estados Unidos unas 40.000 personas, aproximadamente, desarrollan anualmente Salmonella infection and two thirds of sufferers are under 20 years. It is therefore very important to monitor what kids eat, that below the age of 5 years can be complicated and present meningitis as a result of high fever caused by Salmonella contamination. Read more

here
Source: health Murcia

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The truth about cholesterol


Most people connect the cholesterol with fats, especially diseases associated with the heart and arteries. What we know is that cholesterol is essential for the functioning of our body. Since it is a lipid precursor of bile salts, hormones and vitamin D3.

cholesterol combines with lipoprotein , which is transported along with triglycerides in the blood. The amount that flows next to the lipoprotein HDL (high density) prevents cholesterol from accumulating in arteries and therefore is called good and that makes it next to the LDL (low density) is appointed bad cholesterol because it can clog arteries.

One of the main causes of bad cholesterol is increased consumption of animal protein, in overweight and sedentary lifestyles, so it is advisable to maintain a balanced diet and healthy, and a moderate physical activity. It is recommended that total cholesterol levels are less than 200 mg / dL. Bad or LDL cholesterol is recommended to be below 160 mg / dL. The HDL cholesterol should be maintained at 60 mg / dL or more.

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Source: Intramed.net

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Recommendations for maintaining good cholesterol


is advisable to reduce the level of bad cholesterol in the blood, so that the odds of developing heart disease are lower. The main thing is to change the daily diet, in addition to combat excess weight and exercise. It is necessary to follow the following recommendations:

• Eat natural foods and avoiding artificial.
• Eat low-fat animal.
• Evitar las vísceras y los embutidos (chorizo, salchichas).
• Consumir carne magra de pavo, pollo y pescado.
• Evitar el consumo excesivo de la yema de huevo.
• Consumir leche desnatada y queso fresco o desnatado (requesón).
• Ingerir pan integral
• Evitar el azúcar refinado.
• Disminuir la sal en las comidas.
• Consume vegetales y frutas.

Además se aconseja combatir el sobrepeso y mantenerse en forma, aumentando la actividad física.

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Hatha yoga: the yoga of activity

El hatha yoga is a style of yoga. Once used for teachers (yogis) could get the quietude, strength, control and concentration needed in the practice of meditation. Today anyone can do these exercises. Make

yoga regularly helps to maintain not only physical, but emotional and mental wellbeing. Yoga means attached, as the mind and body need to be one. The hatha yoga is to combine physical postures (asanas) with breathing exercises (pranayama) and meditation (dhyana) to achieve in this way the balance between body, mind and spirit.

Among the most striking features of yoga is that it is a preventive and therapeutic practice. For example placing the body upside down continuously supplies blood to the places they need more oxygen and nutrition. In addition, yoga can correct imbalances caused by poor posture, as it achieves positive results and avoid possible injuries.

More here

Source: Latin Health