Most people connect the cholesterol with fats, especially diseases associated with the heart and arteries. What we know is that cholesterol is essential for the functioning of our body. Since it is a lipid precursor of bile salts, hormones and vitamin D3.
cholesterol combines with lipoprotein , which is transported along with triglycerides in the blood. The amount that flows next to the lipoprotein HDL (high density) prevents cholesterol from accumulating in arteries and therefore is called good and that makes it next to the LDL (low density) is appointed bad cholesterol because it can clog arteries.
One of the main causes of bad cholesterol is increased consumption of animal protein, in overweight and sedentary lifestyles, so it is advisable to maintain a balanced diet and healthy, and a moderate physical activity. It is recommended that total cholesterol levels are less than 200 mg / dL. Bad or LDL cholesterol is recommended to be below 160 mg / dL. The HDL cholesterol should be maintained at 60 mg / dL or more.
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Source: Intramed.net
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