This diet is one of the best known by grandmothers. With it you can lose up to 1 kg daily. The Scarsdale is to eat more protein than fat and sugar. Also provides daily 1200 calories and should be followed only for 15 days . It is ideal for those adults who do not present health problems. Additionally it is important to follow the diet to the letter. Are forbidden sweets, potatoes, rice, spaghetti, flour, whole milk, mayonnaise, butter, among others. If you feel hungry between meals may eat all the carrots you want. In addition to water, beverages allowed are coffee, tea and light or diet sodas. The second week repeats the menu.
Important: Remember that you should never start a diet without consulting a specialist.
Source: Dietas.com
0 comments:
Post a Comment