El hatha yoga is a style of yoga. Once used for teachers (yogis) could get the quietude, strength, control and concentration needed in the practice of meditation. Today anyone can do these exercises. Make yoga regularly helps to maintain not only physical, but emotional and mental wellbeing. Yoga means attached, as the mind and body need to be one. The hatha yoga is to combine physical postures (asanas) with breathing exercises (pranayama) and meditation (dhyana) to achieve in this way the balance between body, mind and spirit.
Among the most striking features of yoga is that it is a preventive and therapeutic practice. For example placing the body upside down continuously supplies blood to the places they need more oxygen and nutrition. In addition, yoga can correct imbalances caused by poor posture, as it achieves positive results and avoid possible injuries.
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Source: Latin Health
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