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proper diet is important during menopause

is important to know that menopause is a stage in the life of the woman. Although she experienced hormonal changes that affect the mood of women should not become a headache but taken as part of his life.

The changes that occur are mainly due to reduced estrogen levels in the blood.

necessary during this stage is eating a balanced diet including all food groups. It is important to increase the intake of vegetables, cereals and fruits, on the other hand it is essential to eliminate or greatly reduce consumption of fats, sugar and salt.

Another feature that may have a menopausal woman in the loss of calcium in the bones. So you must constantly practice exercises and taking supplements of calcium to prevent osteoporosis.

Source: Endi.com