A healthier meat for human consumption is fish. It contains high percentages of protein and minerals and low calorie. Is the best ally for digestion because it is lighter than any other meat, including poultry. general should eat fish two to three times per week. Although it is very low in calories, you should rarely eat fried, as the oil, even vegetable contains high fat.
According to Dr. J Varona, Director of Marine Studies Institute for Nutrition and Welfare, said the foundation's website Ecomar the fish generates the following benefits: * Definitive results
health.
* In obesity, some diabetes, glucose intolerance, inflammation, vision, and hypertension.
* Promising early results in asthma, brain development, psoriasis and dermatitis.
* Potential health benefits from irritability, stress, aggression, dyslexia and dementia in young people.
Source: Ecomar
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