If you see the need to eat out, especially at this time we approach the holiday season it is advisable to follow these tips:
1 .- If you are shopping with someone else, share your plate with it. If you feel that there is little food, ask for an additional serving of salad or fruit.
2 .- It is best to drink water. If you can not, it is recommended that you buy fresh fruit juices, preferably without sugar.
3 .- When you ask them eat salad without dressing or serve it separately.
4 .- If you're at a party once only please foods buffet. Do not fill your plate and try to choose foods low in fat. Choose only a third of her plate for meat.
5 .- Eat very slowly. Talk to your friends. This will feel more comfortable and satisfied.
Remember to keep weight down to enjoy good health. If you do not have time to exercise, walk a few minutes in your office or home. During lunchtime, if you scroll shopping mall several times, but remember that you need to burn energy to stay in shape.
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