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What is the correct way of brushing? Cleft Lip and Palate

Proper brushing takes at least two minutes. That is 120 seconds. Most adults do not brush for so long. To get an idea of \u200b\u200btime involved, using a stopwatch.

To properly brush your teeth, use short, gentle strokes, paying particular attention to the gumline, the hard to reach back teeth and areas around fillings, crowns and other repairs. Concentrate on thoroughly cleaning each section as follows:

• Clean exterior surfaces of the upper teeth and then the lower teeth
• Clean the inner surfaces of the upper teeth, then the lower teeth
• Clean the chewing surfaces
• For fresher breath, be sure to brush the tongue
• Tilt the brush at 45 degrees against the gumline and slide the brush away from the same edge and forward.
• Gently brush the outside, inside and chewing surface of each tooth using short back.
• Gently brush your tongue to remove bacteria and freshen breath.

What kind of toothbrush should I use?

Most dental professionals agree that a brush soft bristle is ideal for removing plaque and food debris from teeth. Small-headed brushes are also preferable since they can better reach all areas of the mouth, even the hard to reach back teeth.

For many, a powered toothbrush is a good alternative, as it does a better job of cleaning teeth, particularly those who have difficulty brushing or limited dexterity.

However, in a visit to your dentist, it prompts the best choice for you.

What is the importance of toothpaste I use?

is important to use a paste dental for you. Currently, there are a variety of toothpaste designed for many conditions such as caries, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or hygienist which toothpaste is right for you.

How often should I replace my toothbrush?

should replace your toothbrush when it shows signs of wear or every three months. It is also important to change toothbrushes after a cold, since the bristles can collect germs that can cause a new infection.

See a face explanation of the best brushing technique: Www.dentalperfect.com.mx