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How to avoid the formation of tartar and plaque?

The plaque is a sticky, colorless film composed of bacteria and sugars that constantly forms and paste on our teeth. It is the main cause of cavities and gum disease and can harden into tartar if not removed daily.
How do I know if I have a plate?

Everyone develops plaque bacteria are constantly forming in our mouth. To grow and develop, the bacteria use ingredients found in our diet and saliva. Plaque causes cavities when the acids, they attack teeth after eating.

destroy repeated acid attacks tooth enamel and cause caries. Also, if plaque is not removed properly irritate the gums around the teeth and leads to gingivitis (bleeding gums, swollen and red), periodontal disease (disease in the tissues supporting the teeth) and even loss of parts dental.

How can I prevent plaque?
With proper care, it is easier to prevent the excessive formation of plaque. It is important to observe the following care:

• Brush thoroughly at least three times a day to remove plaque from the tooth surface.
• Floss daily to remove plaque from between teeth and below the gumline, where a toothbrush can not reach.
• Use mouthwash twice a day before or after brushing.
• Limit sugary or starchy foods, especially sticky.
• Set a schedule for regular dental visits for professional cleanings and dental examinations.

The professional way to fight plaque is through regular visits to the dentist, go with www.dentalperfect.com.mx professionals