Clear your doubts! Stay informed about what you should not eat during your pregnancy.
With different opinions from friends and family about what you can not eat, the advice they might give you cease to be in the moment you take some confusion about what foods are adecuados.A Here we answer some of these questions about nutrition during pregnancy.
"I can drink alcohol?
Everything in excess is harmful, and alcohol is no exception. Can decide whether or not to drink alcohol while pregnant should be guided by moderation and common sense. Numerous studies show that drinking alcohol every day can lead to serious complications such as an increased risk of abortion, problems during delivery, low birth weight baby, among many más.Por other hand, although not proven that drinking alcohol occasionally can harm the baby, experts recommend completely avoiding their interference during pregnancy, since it is not beneficial to the baby, it is not recommended. Keep in mind always that no alcoholic beverages better than others, all regardless of the amount consumed, contain the same dose of alcohol.
Should I reduce the salt I eat? The
Most of the relatives and friends recommended that pregnant women should not have salt to prevent swelling in feet and ankles. Know that the edema (swelling) is the result of water retention caused by hormonal activity. Pregnancy hormones can increase the amount of sodium lost in urine, therefore, do not overdo the salt, but also reduces you eat.
Is it dangerous to eat fish or seafood?
Fish is a source of nutrients and should eat at least twice a week. However, it is essential to stop eating fish or seafood, in addition to not eat swordfish, skate and needle, and reduce the consumption of tuna steak if is fresh or two cans a week. This type of fish usually contain high levels of "methyl mercury, a chemical that can damage the baby's nervous system.
as nuts if my baby will be allergic?
are advised not to eat nuts or peanuts during pregnancy or lactation, only those women with allergies or who have a strong family history of food allergies, and this because it may predispose the baby to be allergic to them . Women without such histories, do not need to eliminate peanuts or nuts in their diets.
And remember! It is essential that you take care of your diet, under the supervision of your doctor.
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