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A little more about the "diet of the points."

A diet that remains at the table is the diet points or Points Plus . This diet is not based on counting calories but as was traditionally the points, ranging from 0 to 03, according to the type of food. Those who recommend
explain that foods with 0 (zero) points can be consumed in the desired quantities, making it suitable for people who do not have time to eat at home.
The scheme, created in the nineties by Dr. Roy E. Vartabedian, is described by many as the ideal diet, because it allows people to stay in their weight after they got rid of a few kilos.

Benefits: * Ideal for

go out, just enough to know the scores.
* It allows no food, only limited consumption.
* It is recommended for people with hectic pace of life.

Risks:
* According to the American Dietetic Association (ADA), argues that this type of system has its negative points, and that he may fall into a dangerous food imbalance.
* No specific references to the score of food, so tables have different values \u200b\u200bthan the others.
* Helps reduce size but it quickly recovered himself kilos.
quantities not indicate, at least in the intake of sweets. Any scoop on what size should it be? Do you have the same calories of chocolate a pineapple?

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Cholesterol: a silent enemy.

The hypercholesterolemia (high cholesterol), is one of the reasons why more and more people suffering from strokes. Many know that when levels of this silent enemy are above 200 mg / dl increase the risk of heart disease, so it is recommended that laboratory tests carried out at least every six months.
There is no other way to avoid these conditions, but with the intake of foods low in fat and checking with your doctor regularly, as their attack is asymptomatic and when the first symptoms is that it comes with a desire to destroy life.
This waxy substance (Cholesterol) was made in the body, so it is important to have an intake of animal protein and moderate fat, choosing good containing lipoproteins.
cholesterol and fats in the blood, need to be transported by the body and make it through the lipoproteins, low density (bad) cholesterol called LDL . These are responsible for carrying cholesterol from the liver to the rest of our cells need to be alive, but when it exceeded the appropriate levels, are fatal.
high density lipoproteins, known as HDL (good cholesterol), develop the opposite function, ie from the cells of the body fat shifts to the liver for disposal and to prevent the deposition in arteries.
The more HDL particles has, the better the chance of not suffering from a myocardial infarction. Therefore it is important to choose well what you eat. If you are a person who can not lower cholesterol levels with diet or exercise, it is recommended that physicians prescribe medication for this.

Tips:
* Decrease intake of red meat, offal and egg yolks. As well as, condiments and sauces, mayonnaise, butter and lard.
* Dairy products are also great sources of cholesterol, so eat it in moderation.
* As for the fried and fast foods, you should remove them completely, because saturated fats are nothing beneficial to the body.
* Eat foods with soluble fiber, especially oat and rice bran. Also fruits such as oranges, apples, grapes, plums and strawberries.
* Eat whole grains, vegetables and vegetables are as good sources of fiber, but do not overdo the quantity. Everything must be consumed in portions necessary for keep the body and not to feel a burst. Remember that abuse is always harmful.
* Drink plenty of water and exercise daily.

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Education: good strategy for infant nutrition.

order to assure proper nutrition sound is necessary to educate children from school. It is one of the most effective strategies to counteract when malnutrition and other diseases with food.
Different World campuses should implement within their school curricula courses that teach children the importance of eating well, because in this way could prevent representatives of ignorance do not feed their children well or contribute to the emergence of a nutritional disease.
What is important in the infant diet is not the quantity of food, if not quality, since what is required is the necessary nutrients to influence the growth of children, their health and learning capacity. We must educate parents about this important issue, because eating is not just a physiological need or procedure biological, but depends on the habits acquired in the social and cultural context.
Today, because of poverty that grows on the planet, it is necessary to combat malnutrition , especially children, as it is by the Organization of the United Nations Food and Agriculture (FAO) to eliminate hunger more than 9 million children in Latin America and the world.

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"would raise weight with menopause?

As the woman becomes more is more difficult to maintain your ideal weight, especially during the menopause , so more care needs to feeding and exercise frequently.
If you tried hard to stay fit in menopausal should do a little more, as this period is less efficiently by the metabolism to burn fat.
The main affected area is the waist, so do not waste time and consult a specialist to design the appropriate routine to reduce that part of your silhouette.

Why we gain weight with menopause?
- The middle-aged woman becomes sedentary.
- usually consume more calories due to hormonal changes and mood.
- Anxiety and depression typical of the period of change.
- At this age your metabolism tends to be slower and is deficient in burning calories.

Solutions:
-Decrease of about 200 calories
diet - Drink plenty of needle, more than 8 glasses
- Exercise regularly, do aerobics sessions.
- Eat only when hungry and choose healthy foods.

If you are aware of the changes they will experience, will consider the recommendations needed to maintain her figure. Remember at any stage of our lives is important to a healthy diet and practice exercises that we provide not only beauty, but especially health.

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Source: Natural Line

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not believe in miracle diets.

January is one of those months where the traders make more money. From discount apparel to the offers of miracle diets. It is not uncommon to see street ads, magazines, newspapers and the Internet, diets " lose weight," thin these kilos "," do not exercise "," effortlessly, "among others. People often get carried away by the kilos increased in December.

What some people do not know is that with the lightning diets may run the risk of producing side effects in the body. Such as cardiovascular problems and changes in the metabolism . Many times people in their efforts to lose weight tend to increase, because the metabolism is not accustomed to such sudden changes in food and tends to be slow.

disease risk is higher when the patient has a history of diabetes, hypertension and heart problems. It is advisable to follow the diet of a friend, coworker or neighbor because every body is different. Not all behave the same and not all have the same needs.

is understandable that people want to innovate to dieting. But there is nothing better than the balanced diet , with all food groups, spread over 5 meals a day. Besides eating at least eight glasses of water and an exercise routine.

remember that no diet should be started without a medical evaluation and treatment from a nutritionist. Dieting is not to eliminate the food, but change the quantity, cooking method and maintain the balance between them. Only must delete those that harm the health condition of diseases such as diabetes.