As the woman becomes more is more difficult to maintain your ideal weight, especially during the menopause , so more care needs to feeding and exercise frequently. If you tried hard to stay fit in menopausal should do a little more, as this period is less efficiently by the metabolism to burn fat.
The main affected area is the waist, so do not waste time and consult a specialist to design the appropriate routine to reduce that part of your silhouette.
Why we gain weight with menopause?
- The middle-aged woman becomes sedentary.
- usually consume more calories due to hormonal changes and mood.
- Anxiety and depression typical of the period of change.
- At this age your metabolism tends to be slower and is deficient in burning calories.
Solutions:
-Decrease of about 200 calories
diet - Drink plenty of needle, more than 8 glasses
- Exercise regularly, do aerobics sessions.
- Eat only when hungry and choose healthy foods.
If you are aware of the changes they will experience, will consider the recommendations needed to maintain her figure. Remember at any stage of our lives is important to a healthy diet and practice exercises that we provide not only beauty, but especially health.
More information here
Source: Natural Line
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