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Adolescent obesity

They are very common emotional problems in adolescents because of overweight . For this reason it is advisable to accustom the children from childhood about proper eating habits, so that in stage of puberty do not show body weight disorders.

obesity is very dangerous in young people, as it contributes to early mortality. Because since adolescence tend to develop obesity related diseases such as diabetes, hypertension and cardiovascular diseases, among others, reducing their life expectancy.

One of the keys to managing overweight, exercise is also a balanced diet. However, in recent years is recommended to decrease the amount of fat, carbohydrates and sugars. It is very difficult for the child - teenager eat a diet of this magnitude without being depressed, so it is important to support parents.

This type of obesity represents a major problem because it requires more attention, because education is needed by parents for children to learn proper eating habits and consistency in the practice of physical exercises.

Source: Websalud.com

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proper diet is important during menopause

is important to know that menopause is a stage in the life of the woman. Although she experienced hormonal changes that affect the mood of women should not become a headache but taken as part of his life.

The changes that occur are mainly due to reduced estrogen levels in the blood.

necessary during this stage is eating a balanced diet including all food groups. It is important to increase the intake of vegetables, cereals and fruits, on the other hand it is essential to eliminate or greatly reduce consumption of fats, sugar and salt.

Another feature that may have a menopausal woman in the loss of calcium in the bones. So you must constantly practice exercises and taking supplements of calcium to prevent osteoporosis.

Source: Endi.com

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What you should know about fats

Fats are classified into three groups: saturated, polyunsaturated and monounsaturated . However, there is another guy like hydrogenated fat or trans-fat (trans-fats).
Some fats can be considered good and bad. The secret is to use the good fats and bad in moderation, if you can not definitively eliminate at least greatly reduce their consumption.

saturated fats
Most of these fats are animal fat from the beef, pork, chicken and other meat and milk. But there are also vegetable oils such as coconut, cocoa butter and palm oil.
When these fats are consumed, the liver responds by producing more cholesterol, thus raising the level of cholesterol in the blood. These fats are considered negative and consumption should be avoided or limited by whether you want to lose weight or not.


Monounsaturated fats These fats are of vegetable origin and are usually liquid at room temperature. Are considered good fats because they produce good cholesterol (HDL) that prevents cholesterol bad to accumulate in the arteries.

Polyunsaturated fats
Many are called good fats. Like the previous help to control bad cholesterol but are even more effective at this than mono-saturated fats. They are also liquid at room temperature and plant origin.

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The benefits of fish

A healthier meat for human consumption is fish. It contains high percentages of protein and minerals and low calorie. Is the best ally for digestion because it is lighter than any other meat, including poultry.

general should eat fish two to three times per week. Although it is very low in calories, you should rarely eat fried, as the oil, even vegetable contains high fat.

According to Dr. J Varona, Director of Marine Studies Institute for Nutrition and Welfare, said the foundation's website Ecomar the fish generates the following benefits: * Definitive results

health.

* In obesity, some diabetes, glucose intolerance, inflammation, vision, and hypertension.

* Promising early results in asthma, brain development, psoriasis and dermatitis.

* Potential health benefits from irritability, stress, aggression, dyslexia and dementia in young people.

Source: Ecomar