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Constipation: disease or symptom?.


The constipation is the lack of regular bowel movements, which may vary from three bowel movements per day to three a week. There are two types of constipation :

a) Passenger: it is casual and occurs when there are sudden changes in a person's daily routines.
b) Chronic: is produced by disease. Physiologically

constipation due to the following disorders:

1) intestinal hypomotility (few PERISTAT movements) is caused by hypotonia or decreased intestinal muscle strength performing contractions to expel stool.
2) intestinal hypermotility (excessive PERISTAT movements) or involuntary spasms and persistent part of the intestine that holds the stool and prevents proper drainage.
3) Proctógeno or cause rectal occurs when the stool passes through the rectum, not enough to trigger the reflex that a person make a normal defecation
4) mechanical obstruction of the colon or rectum, and colon injuries

Usually, the Constipation is caused by poor eating habits, lack of water intake, vegetables, fruit and fiber. It is also associated with lack of exercise, and lately it much related to stress levels that are continually subjected the individual.
Constipation can not be regarded as a disease but a symptom of some serious diseases such such as Parkinson , depression, multiple sclerosis , cerebral thrombosis, dementia , bowel syndrome irritable, colon cancer , among others.

To combat constipation is recommended that:

- Intake of foods rich in fiber and low in fat.
- Drink plenty of water and fruit juices.
- Exercise at least three times a week and avoid sedentarism or .

If your constipation persists despite practicing the above tips you must visit a specialist, who will prescribe the appropriate drugs according to their disease.

More information: Ondasalud

Sources:

Msc. Ceiro Jourgen
Ondasalud.com
Tuotromedico.com

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not worry this Christmas

is natural that the holiday season we increase a few pounds. Although the ideal would be to maintain a balanced diet. However, Christmas is a time for sharing so little sins are allowed some time to eat.

If you do not want to miss the rich holiday meals, you will be hosting meetings with family and friends. Version of traditional dishes, although it can not convert 100% in light, at least try to be as healthy as possible.

For example, in Venezuela is typical hallaca . If you do not want to have the calories as always, try to prepare vegetarian. If you eat the ham, an alternative is to prepare a turkey on the grill. Do not give up a Christmas dinner, only transform it at your convenience and you and your loved ones will enjoy it.

If you want to know two options, press the following recipes.

Hallaca Vegetarian

Fiesta Turkey

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Enjoy shopping without sin

If you see the need to eat out, especially at this time we approach the holiday season it is advisable to follow these tips:

1 .- If you are shopping with someone else, share your plate with it. If you feel that there is little food, ask for an additional serving of salad or fruit.

2 .- It is best to drink water. If you can not, it is recommended that you buy fresh fruit juices, preferably without sugar.

3 .- When you ask them eat salad without dressing or serve it separately.

4 .- If you're at a party once only please foods buffet. Do not fill your plate and try to choose foods low in fat. Choose only a third of her plate for meat.

5 .- Eat very slowly. Talk to your friends. This will feel more comfortable and satisfied.

Remember to keep weight down to enjoy good health. If you do not have time to exercise, walk a few minutes in your office or home. During lunchtime, if you scroll shopping mall several times, but remember that you need to burn energy to stay in shape.