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10 Tips to care for your teeth and gums Diabetes

Dental diseases are easily preventable. However, many people do not know exactly what to do to avoid annoying caries for example. Since the toothbrush most recommended to the thread. We tell you 10 secrets to live beyond oral health.

Are you sure you safeguard your toothbrush? Do you know how to take care of the most common diseases of the mouth? Learn these 10 recommendations and start the year well always caring your teeth.

1. Always. It is essential to brush at least twice a day the teeth. If you can more the better. Always look for toothpaste with fluoride.
2. not share. It is good to share a toothbrush. This may make you you catch any oral infection. Be especially careful if you suffer an illness in your immune system.
3. Take care. As your teeth, you brush requires some care. After you use it very gently rinse under running water. Always keep it upright with the bristles up. Do not let the brush to touch each other.
4. not do it! Do not clean your brush in disinfectant solutions, mouthwashes, dishwasher, microwave or ultraviolet disinfection.
5. Learn to replace. Every 3 or 4 months you should change your toothbrush. Before, if you Once you have the tips of the bristles worn or bent. If so keep your brush, this will not cause the desired effect on your teeth.
6. For children. Every child should have identified your toothbrush. Before putting paste on your brush clean a bit to prevent bacterial infections.
7. Flossing. Is fundamental. You use it daily. Looking for dental floss approved by the American Dental Academy (ADA). The bacteria can live between the teeth where the bristles of the brushes can not reach.
8. Your diet does matter. Eat a balanced diet, avoid junk food, sweets and snacks.
9. If they are not. If you do not have teeth Always brush your gums with a very soft brush. It is recommended to rinse with warm water. You can put a spoonful of salt.
10. not let go. Always visit your dentist. To learn how your oral health but also for you to have cleanings.

Ask for help from Perfect Dental professionals. Visit our website and schedule an appointment: www.dentalperfect.com.mx