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"would raise weight with menopause?

As the woman becomes more is more difficult to maintain your ideal weight, especially during the menopause , so more care needs to feeding and exercise frequently.
If you tried hard to stay fit in menopausal should do a little more, as this period is less efficiently by the metabolism to burn fat.
The main affected area is the waist, so do not waste time and consult a specialist to design the appropriate routine to reduce that part of your silhouette.

Why we gain weight with menopause?
- The middle-aged woman becomes sedentary.
- usually consume more calories due to hormonal changes and mood.
- Anxiety and depression typical of the period of change.
- At this age your metabolism tends to be slower and is deficient in burning calories.

Solutions:
-Decrease of about 200 calories
diet - Drink plenty of needle, more than 8 glasses
- Exercise regularly, do aerobics sessions.
- Eat only when hungry and choose healthy foods.

If you are aware of the changes they will experience, will consider the recommendations needed to maintain her figure. Remember at any stage of our lives is important to a healthy diet and practice exercises that we provide not only beauty, but especially health.

More information here
Source: Natural Line

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not believe in miracle diets.

January is one of those months where the traders make more money. From discount apparel to the offers of miracle diets. It is not uncommon to see street ads, magazines, newspapers and the Internet, diets " lose weight," thin these kilos "," do not exercise "," effortlessly, "among others. People often get carried away by the kilos increased in December.

What some people do not know is that with the lightning diets may run the risk of producing side effects in the body. Such as cardiovascular problems and changes in the metabolism . Many times people in their efforts to lose weight tend to increase, because the metabolism is not accustomed to such sudden changes in food and tends to be slow.

disease risk is higher when the patient has a history of diabetes, hypertension and heart problems. It is advisable to follow the diet of a friend, coworker or neighbor because every body is different. Not all behave the same and not all have the same needs.

is understandable that people want to innovate to dieting. But there is nothing better than the balanced diet , with all food groups, spread over 5 meals a day. Besides eating at least eight glasses of water and an exercise routine.

remember that no diet should be started without a medical evaluation and treatment from a nutritionist. Dieting is not to eliminate the food, but change the quantity, cooking method and maintain the balance between them. Only must delete those that harm the health condition of diseases such as diabetes.