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Enjoy shopping without sin

If you see the need to eat out, especially at this time we approach the holiday season it is advisable to follow these tips:

1 .- If you are shopping with someone else, share your plate with it. If you feel that there is little food, ask for an additional serving of salad or fruit.

2 .- It is best to drink water. If you can not, it is recommended that you buy fresh fruit juices, preferably without sugar.

3 .- When you ask them eat salad without dressing or serve it separately.

4 .- If you're at a party once only please foods buffet. Do not fill your plate and try to choose foods low in fat. Choose only a third of her plate for meat.

5 .- Eat very slowly. Talk to your friends. This will feel more comfortable and satisfied.

Remember to keep weight down to enjoy good health. If you do not have time to exercise, walk a few minutes in your office or home. During lunchtime, if you scroll shopping mall several times, but remember that you need to burn energy to stay in shape.

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Truth on the gastric band

Gastric banding involves the implantation of an adjustable silicone band in the upper stomach and used to combat severe obesity . To undergo this treatment requires that the patient has BMI (BMI) equal to or greater than 40. Us
This method consists of a ring-shaped device to be adjusted in the upper stomach to regulate food intake and thus generate a sense gives satiety. The way to adjust is through a catheter, which allows the doctor to close little by little the band.

Currently, the implantation of the gastric band is through a laparoscopy ie small incisions in the upper abdomen through which very thin instruments are placed allowing vision area to be treated by a camera connected to a screen.

The advantage is that the postoperative recovery is faster, less painful and more aesthetic. In some cases it can be discharged the same day. It is important to note that although it seems a simple intervention can only be done by medical specialists especially surgeons experienced in advanced laparoscopic gastric bypass surgery.

Moreover, this treatment is reversible. That is, if the patient requires it you can remove the band, with no lasting effects on their internal anatomy.

Source: Medicine preventiva.com

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The traditional diet Scarsdale

This diet is one of the best known by grandmothers. With it you can lose up to 1 kg daily. The Scarsdale is to eat more protein than fat and sugar. Also provides daily 1200 calories and should be followed only for 15 days . It is ideal for those adults who do not present health problems.

Additionally it is important to follow the diet to the letter. Are forbidden sweets, potatoes, rice, spaghetti, flour, whole milk, mayonnaise, butter, among others. If you feel hungry between meals may eat all the carrots you want. In addition to water, beverages allowed are coffee, tea and light or diet sodas. The second week repeats the menu.

Important: Remember that you should never start a diet without consulting a specialist.

To view the daily diet menu click here

Source: Dietas.com