to get fit with the "walking" 
"many times we promise that we to begin an exercise routine? Many! Usually at the beginning of new year or before the holidays summer. To start you only need to realize that the eating and exercise routines must be established as a habit, and every day we aseamos and brush our teeth.
If your intentions are real, there is a solution, so this time it will be easy to start. Involves walking or "walking" is an English translation. You gradually begin to feel no pain, and fatigue. But do it as if following a prescription, which depends on your health. Walking is perfect for everyone from the sedentary, even those with cardiovascular problems.
If you're bored just walking, starting this plan:
1 .- Walk naturally for 30 minutes a week, which will go increase of 15 minutes per week. 2 .-
walks with a bit of weight on your ankle or waist. This change is going to do after three weeks of walking naturally. In this case the first week will start walking 45 minutes, and the other two he was going to add to every 15 minutes.
3 .- Walk a little faster. This can be done during the same minutes as above, but without weight and a faster pace, which does not reach the speed of a race or as slow as you walk so you can not talk.
Source: Maritza Diaz. Nutritionist.
Be careful when handling food 
is important to the proper handling of food we consume, and the close relationship between management and foodborne diseases. It is therefore advisable to take preventive measures such as hygiene of people and machines that transport food.
Some of these measures are: 1 .- Avoid
excess moisture to eliminate the growth of germs.
2 .- Do not put food on the floor. 3 .-
food isolate of contact with insects and animals, especially rodents.
4.- Almacenar los alimentos crudos y cocinarlos bien a la hora de consumirlos.
5.- Refrigerar y congelar adecuadamente los alimentos perecederos.
6.- Lavarse las manos con agua y jabón antes de preparar y consumir los alimentos.
Con la mala manipulación se corre el riesgo de contraer enfermedades como la salmonelosis provocada por la bacteria Salmonella enteriditis . Los síntomas de esta enfermedad son diarrea, vómitos, dolor abdominal, fiebre y dolor de cabeza y se presentan después de 12 a 36 horas de consumir alimentos contaminados.
En los Estados Unidos unas 40.000 personas, aproximadamente, desarrollan anualmente Salmonella infection and two thirds of sufferers are under 20 years. It is therefore very important to monitor what kids eat, that below the age of 5 years can be complicated and present meningitis as a result of high fever caused by Salmonella contamination. Read more
here
Source: health Murcia
The truth about cholesterol 
Most people connect the cholesterol with fats, especially diseases associated with the heart and arteries. What we know is that cholesterol is essential for the functioning of our body. Since it is a lipid precursor of bile salts, hormones and vitamin D3.
cholesterol combines with lipoprotein , which is transported along with triglycerides in the blood. The amount that flows next to the lipoprotein HDL (high density) prevents cholesterol from accumulating in arteries and therefore is called good and that makes it next to the LDL (low density) is appointed bad cholesterol because it can clog arteries.
One of the main causes of bad cholesterol is increased consumption of animal protein, in overweight and sedentary lifestyles, so it is advisable to maintain a balanced diet and healthy, and a moderate physical activity. It is recommended that total cholesterol levels are less than 200 mg / dL. Bad or LDL cholesterol is recommended to be below 160 mg / dL. The HDL cholesterol should be maintained at 60 mg / dL or more.
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Source: Intramed.net
