Probiotics are bacteria in the gastrointestinal tract and act to defend the body from harmful microorganisms. Hence they are known as "friendly." Some of these special friends, to protect us from many diseases, are Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium infantis and Lactobacillus casei.
We live with more than 400 different species of microorganisms in our intestines, weighing approximately than 1,600 grams, consumed mainly in the food and water consumed daily, so fecal excreted.
The lactic acid bacteria and probiotics are also characterized by its ease of preparation of lactic acid via sugar, able to survive in the digestive tract despite the heartburn.
This lactic acid functions as an antiseptic, digestive system and facilitates the absorption of calcium and phosphorus in milk and the production of vitamin B6 promoting and strengthening the immune system.
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