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I'm allergic to lactose: How do I eat calcium?

If you are allergic or lactose intolerant do not worry about calcium intake, as there are many foods that you can make this important chemical element for strengthening bones.
Many people from consuming milk or any of its derivatives are beginning to suffer from diarrhea, skin problems, constipation or other digestive distress, that means not tolerated, so intake should be avoided. Being intolerant
is not the same as being allergic, if your case is the second reaction before ingestion are different, such as itching, coughing, choking, mild or severe, the latter may suffer from an anaphylactic shock which could lead to death.
to not remove calcium intake is important to eat foods such as seaweed, wakame, seaweed, or arame Hizikia, dried fruit, figs, raisins and dates, seeds, sesame seeds, poppy seeds, walnuts, sunflower seeds, pistachios, hazelnuts and almonds ; sprouts, alfalfa, wheat and barley, vegetables, vegetables and cereals.
You can also go to the intake of milk or oat drinks, soy, almond, sesame, coconut, rice and hazelnut that provide good content of calcium, especially those that are fortified with this element.
Moreover, it is recommended that the intolerant and allergic to milk proteins and remove some refined foods and sugar, alcohol and salt, and that helps our pH acidification demineralization and calcium loss you have in your body.

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In Venezuela, the food pyramid replaced by the "trunk"

The National Nutrition Institute (INN) established the " Trompo food" in place of the "food pyramid" with the original purpose of including products from Venezuela.

This way of classifying foods used as a traditional game icon, which, when it over, you can combine the colors and get a balanced and varied diet, which should be supplemented with water intake and physical activity.

foods are classified by groups and according to a color in the spin, the identifying yellow grains, cereals, tubers and plantains, green for vegetables and fruits in blue are milk, meat and eggs, the gray color represents the sugars, while fats and vegetable oils are identified with orange. Finally, the rope or guaral the top, representing water and physical activity.

Source: INN