The hypercholesterolemia (high cholesterol), is one of the reasons why more and more people suffering from strokes. Many know that when levels of this silent enemy are above 200 mg / dl increase the risk of heart disease, so it is recommended that laboratory tests carried out at least every six months.
There is no other way to avoid these conditions, but with the intake of foods low in fat and checking with your doctor regularly, as their attack is asymptomatic and when the first symptoms is that it comes with a desire to destroy life.
This waxy substance (Cholesterol) was made in the body, so it is important to have an intake of animal protein and moderate fat, choosing good containing lipoproteins.
cholesterol and fats in the blood, need to be transported by the body and make it through the lipoproteins, low density (bad) cholesterol called LDL . These are responsible for carrying cholesterol from the liver to the rest of our cells need to be alive, but when it exceeded the appropriate levels, are fatal.
high density lipoproteins, known as HDL (good cholesterol), develop the opposite function, ie from the cells of the body fat shifts to the liver for disposal and to prevent the deposition in arteries.
The more HDL particles has, the better the chance of not suffering from a myocardial infarction. Therefore it is important to choose well what you eat. If you are a person who can not lower cholesterol levels with diet or exercise, it is recommended that physicians prescribe medication for this.
Tips:
* Decrease intake of red meat, offal and egg yolks. As well as, condiments and sauces, mayonnaise, butter and lard.
* Dairy products are also great sources of cholesterol, so eat it in moderation.
* As for the fried and fast foods, you should remove them completely, because saturated fats are nothing beneficial to the body.
* Eat foods with soluble fiber, especially oat and rice bran. Also fruits such as oranges, apples, grapes, plums and strawberries.
* Eat whole grains, vegetables and vegetables are as good sources of fiber, but do not overdo the quantity. Everything must be consumed in portions necessary for keep the body and not to feel a burst. Remember that abuse is always harmful.
* Drink plenty of water and exercise daily.
There is no other way to avoid these conditions, but with the intake of foods low in fat and checking with your doctor regularly, as their attack is asymptomatic and when the first symptoms is that it comes with a desire to destroy life.
This waxy substance (Cholesterol) was made in the body, so it is important to have an intake of animal protein and moderate fat, choosing good containing lipoproteins.
cholesterol and fats in the blood, need to be transported by the body and make it through the lipoproteins, low density (bad) cholesterol called LDL . These are responsible for carrying cholesterol from the liver to the rest of our cells need to be alive, but when it exceeded the appropriate levels, are fatal.
high density lipoproteins, known as HDL (good cholesterol), develop the opposite function, ie from the cells of the body fat shifts to the liver for disposal and to prevent the deposition in arteries.
The more HDL particles has, the better the chance of not suffering from a myocardial infarction. Therefore it is important to choose well what you eat. If you are a person who can not lower cholesterol levels with diet or exercise, it is recommended that physicians prescribe medication for this.
Tips:
* Decrease intake of red meat, offal and egg yolks. As well as, condiments and sauces, mayonnaise, butter and lard.
* Dairy products are also great sources of cholesterol, so eat it in moderation.
* As for the fried and fast foods, you should remove them completely, because saturated fats are nothing beneficial to the body.
* Eat foods with soluble fiber, especially oat and rice bran. Also fruits such as oranges, apples, grapes, plums and strawberries.
* Eat whole grains, vegetables and vegetables are as good sources of fiber, but do not overdo the quantity. Everything must be consumed in portions necessary for keep the body and not to feel a burst. Remember that abuse is always harmful.
* Drink plenty of water and exercise daily.
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