"many times we promise that we to begin an exercise routine? Many! Usually at the beginning of new year or before the holidays summer. To start you only need to realize that the eating and exercise routines must be established as a habit, and every day we aseamos and brush our teeth. If your intentions are real, there is a solution, so this time it will be easy to start. Involves walking or "walking" is an English translation. You gradually begin to feel no pain, and fatigue. But do it as if following a prescription, which depends on your health. Walking is perfect for everyone from the sedentary, even those with cardiovascular problems.
If you're bored just walking, starting this plan:
1 .- Walk naturally for 30 minutes a week, which will go increase of 15 minutes per week. 2 .-
walks with a bit of weight on your ankle or waist. This change is going to do after three weeks of walking naturally. In this case the first week will start walking 45 minutes, and the other two he was going to add to every 15 minutes.
3 .- Walk a little faster. This can be done during the same minutes as above, but without weight and a faster pace, which does not reach the speed of a race or as slow as you walk so you can not talk.
Source: Maritza Diaz. Nutritionist.
